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Herby Quinoa, Feta, & Pomegranate Salad with Chicken

Serves: 3 - 4

Overall:

3h

Cook:

30m

INGREDIENTS

1 ½ cups quinoa
1 red onion - finely chopped
⅔ cups raisins
1 cup feta cheese - crumbled
1 ¼ cups pomegranate seeds
½ cup pine nuts - toasted
¼ cup cilantro - roughly chopped
¼ cup mint - roughly chopped
¼ cup parsley - roughly chopped
2 lemons - juice
1 lemon - zest
1 teaspoon sugar

INGREDIENTS (chicken marinade)

¼ cup olive oil
1 large lemon - juice and zest
2 cloves garlic - minced
1 teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon red pepper flakes
Salt and black pepper to taste

INSTRUCTIONS

1. In a medium bowl, whisk together the olive oil, lemon juice and zest, minced garlic, oregano, thyme, red pepper flakes, salt, and pepper.

2. Place the chicken breasts or thighs in a zip-top bag and pour the marinade over them. Ensure all the chicken is well coated. Marinate in the refrigerator for 1-2 hours.

3. Preheat oven to 375 °F and place chicken in for 25 minutes or until internal temperature reaches 165 °F.

4. Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

5. When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

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